mega Upgrade the way you read!

LiYo Literacy Yoga Fusion is already helping people around the globe enjoy reading/studying/learning for longer, more comfortably, and LiYo can even help participants encode and retain information at a deeper level of mind, which means LiYo can be a more efficient way to read and learn. It's time to #PowerRead in the 21st Century!

We are all familiar with the forward leaning head and slumped forward neck and shoulders. This can lead to major issues such as back and neck pain, forward head posture and kyphosis, which may help explain why back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives.   LiYo helps lengthen and strengthen the neck, shoulders, back and core, among other areas, and also improves circulation, posture and general well-being. LiYo is a healthy and enjoyable activity for the body and the mind. LiYo Literacy Yoga Fusion takes almost no time out of your day because it is an ultimate in effective multi-tasking. If you have time to read, listen, or even watch a movie, you have time to LiYo Literacy Yoga Fusion.  

• LiYo strengthens the neck, back, core and shoulders 

• LiYo Improves posture while reading 

• LiYo decreases stress and anxiety caused by COVID-19 and other factors

• LiYo increases the range of motion in your joints for better overall mobility 

• LiYo aids the digestive system 

• LiYo rejuvenates the lymphatic and immune systems 

• LiYo lowers your pulse, blood pressure and heart-rate 

• LiYo brings you out of fight or flight and into your parasympathetic nervous system where you can rest, digest and restore.  

• LiYo helps you breathe more fully and more deeply while increasing your respiratory and cardiovascular efficiency  

• LiYo improves hand-eye coordination, dexterity and reaction time  

• LiYo improves balance and depth perception 

• LiYo improves concentration, attention and memory 

• LiYo builds new brain synapses and connects new neural pathways 

• LiYo increases mental awareness and positive intelligence quotients as participants can gain a deeper control of their bodies and minds in a positive way 

• LiYo improves mood and well-being by releasing endorphins, making you happy, calm and connected 

• LiYo increases vital (chi) energy levels  

• LiYo decreases existing pain and wards off future pain 

• LiYo improves kinesthetic and multis-sensory awareness 

• LiYo promotes higher empathy quotients, children who read more have higher empathy quotients 

• LiYo helps struggling or reluctant readers become more comfortable by taking the pressure off of the actual book 

• LiYo provides much needed physical activity that everyone can benefit from! 

AND SO MUCH MORE!